Say NO to diet fads and weighing yourself and YES to exercise and enjoying a balanced and healthy diet. Pay less attention to the scales and instead, focus on how you physically look and feel.  Whatever your goal, rest assured that with hard work and commitment, you CAN achieve it. Sometimes we need a little push along the way and that is where we come in. The London Personal Trainer is ready to kick your butt into shape, helping you drop that dress size and tone that muscle but – we warn you – it won’t be a walk in the park.